One study of 111 people found that drinking three cups of black tea each day for three months significantly increased weight loss and reduced waist circumference, compared to drinking a caffeine-matched control beverage ( 11). Several studies have found that black tea could be effective when it comes to weight control. There are many different types and blends of black tea available, including popular varieties like Earl Grey and English breakfast. Oxidation is a chemical reaction that happens when the tea leaves are exposed to the air, resulting in browning that causes the characteristic dark color of black tea ( 10). Summary: Human and animal studies show that puerh tea extract may help enhance weight loss while also lowering both blood sugar and blood triglyceride levels.īlack tea is a type of tea that has undergone more oxidation than other types, such as green, white or oolong teas. After three months, those taking the puerh tea capsule lost approximately 2.2 pounds (1 kg) more than the placebo group ( 8).Īnother study in rats had similar findings, showing that puerh tea extract had an anti-obesity effect and helped suppress weight gain ( 9).Ĭurrent research is limited to puerh tea extract, so more research is needed to see if the same effects apply to drinking it as a tea. In one study, 70 men were given either a capsule of puerh tea extract or a placebo. And studies in animals and humans have shown that puerh tea may be able to help enhance weight loss ( 6, 7). Some animal studies have shown that puerh tea may lower blood sugar and blood triglycerides. It is often enjoyed after a meal, and has an earthy aroma that tends to develop the longer it’s stored. Summary: Green tea is high in a type of antioxidants called catechins, and has been associated with weight loss and fat loss.Īlso known as pu’er or pu-erh tea, puerh tea is a type of Chinese black tea that has been fermented. This same effect also applies to matcha, a highly concentrated type of powdered green tea that contains the same beneficial ingredients as regular green tea. This may be because green tea extract is especially high in catechins, naturally occurring antioxidants that may boost your metabolism and increase fat burning ( 5). Over the course of the study, those who drank green tea lost 7.3 pounds (3.3 kg) more weight than the placebo group ( 3).Īnother study found that people who consumed green tea extract for 12 weeks experienced significant decreases in body weight, body fat and waist circumference, compared to a control group ( 4). In one 2008 study, 60 obese people followed a standardized diet for 12 weeks while regularly drinking either green tea or a placebo. There is substantial evidence linking green tea to decreases in both weight and body fat. It’s also one of the most effective teas for weight loss. Green tea is one of the most well-known types of tea, and is linked with many health benefits.
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